Saturday WOD at 8:30am
Spin at 7am (reserve a bike ahead)
With a Partner….
50 Cal Row
50 DB Push Press
50 Weighted Step Ups
50 Press Sit-Ups
50 Devils Press
50 Front Rack Lunges
50 DB Deadlifts
Every 5 Min both partners complete a mystery movement
With a Partner….
50 Cal Row
50 DB Push Press
50 Weighted Step Ups
50 Press Sit-Ups
50 Devils Press
50 Front Rack Lunges
50 DB Deadlifts
Every 5 Min both partners complete a mystery movement
With a Partner….
50 Cal Row
50 DB Push Press
50 Weighted Step Ups
50 Press Sit-Ups
50 Devils Press
50 Front Rack Lunges
50 DB Deadlifts
Every 5 Min both partners complete a mystery movement