9am Athletes pictured
Wednesday Schedule: 6am WOD, 8am Bootcamp WOD, 9am WOD, 530 Wodfather WOD, 630 WOD
Build to a Heavy Single
Strict Press
“Miracle-Gro”
5 Rounds:
200 Meter Run
12/9 Calorie C2 Bike
9 Strict Presses (95/65)”
Build to a Heavy Single
Strict Press
“Miracle-Gro”
5 Rounds:
200 Meter Run
12/9 Calorie C2 Bike or Row
9 Strict Presses (95/65)
Build to a Heavy Single
Strict Press
“Miracle-Gro”
5 Rounds:
200 Meter Run
12/9 Calorie C2 Bike
9 Strict Presses (95/65)
Run 800 Meters or Row 1000 Meters
10 Dumbell Presses
Run 600 Meters or Row 750 Meters
10 Dumbell Thrusters
Run 400 Meters or Row 500 Meters
10 DB Presses + 10 DB Thrusters
Run 400 Meters or Row 500 Meters
10 Dumbbell Thrusters
Run 800 Meters or Row 1000 Meters
10 DB Presses
WODFATHER WEDNESDAY:
Team of 2: Row 1000 or Run 800 then 20 DB Presses then 20 DB Thrusters/ Row 750 or Run 600 then 20 DB Presses then 20 DB Thrusters/Row 500 or Run 400 20 DB Presses then 20 DB Thrusters/ Row 750 or Run 600 20 DB Presses and 20 DB Thrusters/ Row 1000 or Run 800.