Wednesday Schedule: 6am WOD, 8am Bootcamp WOD, 9am WOD, 530pm Wodfather WOD, 630pm WOD
““WOW Air”
3 Rounds:
50 Air Squats
400 Meter Run
30/24 Calorie Row
200 Meter Weighted Run “
““WOW Air”
3 Rounds:
50 Air Squats
400 Meter Run
30/24 Calorie Row
200 Meter Weighted Run “
““WOW Air”
3 Rounds:
50 Air Squats
400 Meter Run
30/24 Calorie Row
200 Meter Weighted Run “
Bootcamp and Wodfather WOD
Teams of 2:
Buy In: 50 Wall Balls
1000 Meter Row or 800 Meter Run
100 Air Squats
1000 Meter Row or 800 Meter Run
100 KBS
1000 Meter Row or 800 Meter Run
100 Sit Ups
500 Meter Row or 400 Meter Run
50 Air Squats
500 Meter Row or 400 Meter Run
50 KBS
500 Meter Row or 400 Meter Run
50 Sit Ups
Cash Out: 50 Wallballs