Athlete Beth Cooke
Thursday Schedule: 6am WOD, 8am SPIN, 9am WOD, Open Gym from 530 to 7
Build to a Heavy Complex:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats
“Bartender”
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
NO BARBELL OPTION:
AMRAP 10:
12 Kettlebell Deadlift
10 Right Side KB OH Squats/1- Left Side KB OH Squats
12 Kettlebell Deadlift
10 Right Side KB OH Squats/1- Left Side KB OH Squats
8 SA KB Snatches on each side
Build to a Heavy Complex:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats
“Bartender”
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
75/55
Build to a Heavy Complex:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats
“Bartender”
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
115/85