On Saturday, September 17, 2011 from 9am- 12 pm join CrossFit OIB as we host Fight Gone Bad 6, an event to benefit the Special Operations Warrior Foundation, The Infant Swimming Resource and the CrossFit Foundation. For more information about each foundation, register for this event, and to start giving click here. No dollar amount is too small. Do your part to show your support for those who are still fighting, those who have been injured and those who have given the ultimate sacrifice and cannot fight anymore.
Once registered, be sure to join the CrossFit Ocean Isle Beach team.
What is Fight Gone Bad?
The Fight Gone Bad workout consists of five exercises, performed for one minute each, with one-minute breaks given after all exercises have been completed. This grueling five-station rotation is then repeated three times per person.
It’s 17 minutes of suck, sweat, and pain. Nothing compared to what our soldiers endure.
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. The stations are:
- Wall-ball, 8 ft target (Reps)
- Deadlift high-pull (Reps)
- Box jump (Reps)
- Push-press (Reps)
- Row (Calories)
There will be 4 divisions for scaling:
The four divisions are:
- RX Class A: Standard Men = 75 lb PP and High Pull, 20lb Wall Ball and 20in Box
- Class B: Modified Men/RX Standard Women = 55 lb PP and High Pull, 14lb Wall Ball and 20in Box
- Class C: Intermediate = 33 lb PP and High Pull, 10lb Wall Ball and 20in Box (step ups are okay)
- Class D: Beginner/Kids = 15lb PP and High Pull, 4lb Wall Ball (can be lowered 2in from standard height) and 12in Box