Join Coach K as she leads us in a LIVE WORKOUT on our INSTAGRAM Page @crossfitoib.
If you are able to JOIN us on INSTA @crossfitoib LIVE at NOON, please come warmed up and ready!
Equipment needed: Yoga mat, towel, or blanket. Shoes optional
3-4 rounds Single Leg Deadlift / Single Leg Deadlift / 3 Position Lunge / Sumo Steps
3-4 rounds: Side Plank + Leg Lift / Glute Bridge / Static Superman / Side Lying Leg Raise Circuit
3 rounds: Eagle Crunches / Leg Raise Combo / Bicycle Crunches / Up Dog Knee to Chest
Equipment needed: Yoga mat, towel, or blanket. Shoes optional
3-4 rounds Single Leg Deadlift / Single Leg Deadlift / 3 Position Lunge / Sumo Steps
3-4 rounds: Side Plank + Leg Lift / Glute Bridge / Static Superman / Side Lying Leg Raise Circuit
3 rounds: Eagle Crunches / Leg Raise Combo / Bicycle Crunches / Up Dog Knee to Chest
Equipment needed: Yoga mat, towel, or blanket. Shoes optional
3-4 rounds Single Leg Deadlift / Single Leg Deadlift / 3 Position Lunge / Sumo Steps
3-4 rounds: Side Plank + Leg Lift / Glute Bridge / Static Superman / Side Lying Leg Raise Circuit
3 rounds: Eagle Crunches / Leg Raise Combo / Bicycle Crunches / Up Dog Knee to Chest