Friday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD
WOD ANNIE – before strength
50-40-30-20-10
50-40-30-20-10
Double Unders
Sit Ups
(if doing singles double the number).
STRENGTH after WOD
Barbell Complex
Hang Power Clean + Hang Squat Clean + Squat Clean
Work on Skill – build in load as you can.
WOD ANNIE – before strength
50-40-30-20-10
50-40-30-20-10
Double Unders
Sit Ups
(if doing singles double the number).
STRENGTH after WOD
Barbell Complex
Hang Power Clean + Hang Squat Clean + Squat Clean
Work on Skill – build in load as you can.
WOD ANNIE – before strength
50-40-30-20-10
50-40-30-20-10
Double Unders
Sit Ups
(if doing singles double the number).
STRENGTH after WOD
Barbell Complex
Hang Power Clean + Hang Squat Clean + Squat Clean
Work on Skill – build in load as you can.