Friday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD
(Grit Iron Game Prep)
6 Rounds of:
400 Meter Run
Max Cals on Rower in 1 Minute
Feel Free to take the extra time to work on your lift of choice!
(Grit Iron Game Prep)
6 Rounds of:
400 Meter Run
Max Cals on Rower in 1 Minute
Feel Free to take the extra time to work on your lift of choice!
(Grit Iron Game Prep)
6 Rounds of:
400 Meter Run
Max Cals on Rower in 1 Minute
Feel Free to take the extra time to work on your lift of choice!