Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
Strength:
Deadlifts
8 Sets every (1:30)
4 Reps at 75%
WOD
For Time:
20 Push Ups / 1 Sit Up
19 Push Ups / 2 Sit Ups
18 Push Ups / 3 Sit Ups
17 Push Ups / 4 Sit Ups
continue this pattern until…
2 Push Ups / 19 Sit Ups
1 Push Up / 20 Sit Ups
Strength:
Deadlifts
8 Sets every (1:30)
4 Reps at 75%
WOD
For Time:
20 Push Ups / 1 Sit Up
19 Push Ups / 2 Sit Ups
18 Push Ups / 3 Sit Ups
17 Push Ups / 4 Sit Ups
continue this pattern until…
2 Push Ups / 19 Sit Ups
1 Push Up / 20 Sit Ups
Strength:
Deadlifts
8 Sets every (1:30)
4 Reps at 75%
WOD
For Time:
20 Push Ups / 1 Sit Up
19 Push Ups / 2 Sit Ups
18 Push Ups / 3 Sit Ups
17 Push Ups / 4 Sit Ups
continue this pattern until…
2 Push Ups / 19 Sit Ups
1 Push Up / 20 Sit Ups