Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
STRENGTH
3×1
1 Rep =
2 Strict Presses
3 Push Presses
4 Split Jerks
Rest 2 Min for 3 total working Sets. (build to as heavy as possible)
AMRAP in 30 minutes
20 meter Right Arm Kettlebell Farmer’s Carry (70/53 lb)
10 Dumbbell Thrusters (2×50/35 lb)
20 meter Left Arm Kettlebell Farmer’s Carry (70/53 lb)
10 Chest-to-Bar Pull-Ups
5 Wall Walks
STRENGTH
3×1
1 Rep =
2 Strict Presses
3 Push Presses
4 Split Jerks
Rest 2 Min for 3 total working Sets. (build to as heavy as possible)
AMRAP in 30 minutes
20 meter Right Arm Kettlebell Farmer’s Carry (70/53 lb)
10 Dumbbell Thrusters (2×50/35 lb)
20 meter Left Arm Kettlebell Farmer’s Carry (70/53 lb)
10 Chest-to-Bar Pull-Ups
5 Wall Walks
STRENGTH
3×1
1 Rep =
2 Strict Presses
3 Push Presses
4 Split Jerks
Rest 2 Min for 3 total working Sets. (build to as heavy as possible)
AMRAP in 30 minutes
20 meter Right Arm Kettlebell Farmer’s Carry (70/53 lb)
10 Dumbbell Thrusters (2×50/35 lb)
20 meter Left Arm Kettlebell Farmer’s Carry (70/53 lb)
10 Chest-to-Bar Pull-Ups
5 Wall Walks