Friday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD
EMOM 18
Minute 1
- Chest-to-Bar Progressions
- or Strict Pull-Ups
Minute 2
- Handstand Walk Practice
- Scale: Wall Walks
Minute 3
- L-Sit Hold
- or Hollow Hold
Conditioning
30–35 Minute Zone 2
Athlete’s choice.
EMOM 18
Minute 1
- Chest-to-Bar Progressions
- or Strict Pull-Ups
Minute 2
- Handstand Walk Practice
- Scale: Wall Walks
Minute 3
- L-Sit Hold
- or Hollow Hold
Conditioning
30–35 Minute Zone 2
Athlete’s choice.
EMOM 18
Minute 1
- Chest-to-Bar Progressions
- or Strict Pull-Ups
Minute 2
- Handstand Walk Practice
- Scale: Wall Walks
Minute 3
- L-Sit Hold
- or Hollow Hold
Conditioning
30–35 Minute Zone 2
Athlete’s choice.