Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
STRENGTH
Power Clean
10 reps @ 60%
3 reps @ 70%
3 reps @ 80%
3+ reps @ 90%
WOD
50-40-30-20-10-20-30-40-50
Double Unders
5-4-3-2-1-2-3-4-5
Wall Walks
STRENGTH
Power Clean
10 reps @ 60%
3 reps @ 70%
3 reps @ 80%
3+ reps @ 90%
WOD
50-40-30-20-10-20-30-40-50
Double Unders
5-4-3-2-1-2-3-4-5
Wall Walks
STRENGTH
Power Clean
10 reps @ 60%
3 reps @ 70%
3 reps @ 80%
3+ reps @ 90%
WOD
50-40-30-20-10-20-30-40-50
Double Unders
5-4-3-2-1-2-3-4-5
Wall Walks