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Friday 8/22/25

by | Aug 21, 2025 | Workout of the Day |

Friday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD

WOD
100 Double Unders
30 DB Thrusters
10 Burpees
100 Double Unders
20 DB Thrusters
20 Burpees
100 Double Unders
10 DB Thrusters
30 Burpees

WOD
100 Double Unders
30 DB Thrusters
10 Burpees
100 Double Unders
20 DB Thrusters
20 Burpees
100 Double Unders
10 DB Thrusters
30 Burpees

WOD
100 Double Unders
30 DB Thrusters
10 Burpees
100 Double Unders
20 DB Thrusters
20 Burpees
100 Double Unders
10 DB Thrusters
30 Burpees