Friday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD
REMEMBER 9/11
Deadlift (look at last week’s load and grow)
4 × 5 @ RPE 8
Half-Kneeling Single-Arm DB Press
3 × 8/side
WOD
10-Minute AMRAP
- 10 DB push press
- 10 toes-to-bar
- 10 goblet squats
- Farmer carry 30 sec.
Short, simple, and a nice way to finish the training week.
Deadlift (look at last week’s load and grow)
4 × 5 @ RPE 8
Half-Kneeling Single-Arm DB Press
3 × 8/side
WOD
10-Minute AMRAP
- 10 DB push press
- 10 toes-to-bar
- 10 goblet squats
- Farmer carry 30 sec.
Short, simple, and a nice way to finish the training week.
Deadlift (look at last week’s load and grow)
4 × 5 @ RPE 8
Half-Kneeling Single-Arm DB Press
3 × 8/side
WOD
10-Minute AMRAP
- 10 DB push press
- 10 toes-to-bar
- 10 goblet squats
- Farmer carry 30 sec.
Short, simple, and a nice way to finish the training week.