Fenway on her lunch break hike at The Hulk in Myrtle Beach.
FITNESS & AIM
A. Four sets of:
Push Press x 6-8 reps
Rest 45 seconds
Ring Rows x 8-10 reps @ 2111
Rest 45 seconds
Kettlebell Swings x 20 reps
Rest 45 seconds
B. Three rounds for time of:
5 Thrusters
10 Burpees
20 Double-Unders
SPORT
A. Take 15-20 minutes to build to a heavy Snatch
B. Take 15 minutes to build to a heavy Clean & Jerk
C. Bench Press @ 30X0
*Set 1 – 5 reps @ 60% of 1-RM
*Set 2 – 3 reps @ 75%
*Set 3 – 1 rep @ 85%
*Set 4 – 3 reps @ 80%
*Set 5 – 3 reps @ 85%
*Set 6 – 2 reps @ 90%
*Set 7 – 7 reps @ 75%
*Set 8 – 7 reps @ 75%
*Set 9 – 7 reps @ 75%
*Set 10 – 7 reps @ 75%
Rest exactly 2 minutes between sets.
CROSSFIT MOMS
“Baby Grace”
30 dumbbell hang power clean and any way overhead.
Choose a weight between #10 and #35 DB’s.