Partners alternate whole rounds for time and complete four rounds each of:
Row 250 Meters
Kettlebell or Dumbbell Single-Arm Push Press x 5 reps each arm
Goblet Squats x 10 reps
Run 200 Meters
(Partner A completes 250 meters, Single-Arm Press x 10 total reps, Goblet Squats x 10 reps, and a 200 meter run while Partner B rests; Partner B starts on the row as soon as Partner A completes the 200 meter run.)
Partners alternate whole rounds for time and complete four rounds each of:
Row 250 Meters
Kettlebell or Dumbbell Single-Arm Push Press x 5 reps each arm
Goblet Squats x 10 reps
Run 200 Meters
(Partner A completes 250 meters, Single-Arm Press x 10 total reps, Goblet Squats x 10 reps, and a 200 meter run while Partner B rests; Partner B starts on the row as soon as Partner A completes the 200 meter run.)
A. Build to 85-90% of your 1-RM Clean & Jerk
B. For time:
10 Clean & Jerks @ weight used on October 10, 2015 (if you missed that session, try this with 85%)
*Penalty – If you fail an attempt, perform 10 Burpees Over the Barbell before taking your next attempt. Note how many, if any, attempts were failed over the course of the 10 reps.
C. Every 2 minutes, for 16 minutes (8 sets) of:
Back Squat x 3 reps @ 85%+ of 1-RM
D. “2014 Team Series Event 4”
30 Calorie Row
30 Bar-Facing Burpees
30 Hang Cleans (135/95 lbs)
Compare results to September 21, 2015.