Steve S.
FITNESS
In five minutes, complete the following:
Row 500 Meters
Run 400 Meters
Double-Unders x Max Reps
Rest exactly five minutes.
*Perform a total of four sets*
(35 minutes, 2000M row, 1600M run & a LOT of DUs).
AIM
In five minutes, complete the following:
Row 500 Meters
Run 400 Meters
Double-Unders x Max Reps
Rest exactly five minutes.
*Perform a total of four sets*
(35 minutes, 2000M row, 1600M run & a LOT of DUs).
SPORT
A. Three sets, not for time, of:
Unbroken Muscle-Ups x 4-8 reps
Unbroken Double-Unders x 40-50 reps
Unbroken Strict Handstand Push-Ups x Max reps
B. For Max Reps:
2 Minutes of Shoulder to Overhead (205/140 lbs)
Rest 4 minutes
2 Minutes of Shoulder to Overhead (185/125 lbs)
Rest 4 minutes
2 Minutes of Shoulder to Overhead (155/105 lbs)
C. 3 Minutes of Rowing for Max Meters
Rest exactly 2 minutes, and then . . .
For time:
55 Pull-Ups (ladies – 40 pull-ups in sets of 5)
Row 1000 Meters
Score separately:
954 Meters, 5:03