In teams of two, complete:
100 Pull-Ups
200 Meter Farmer’s Carry (heavy, swap weights as often as needed)
100 Wall Ball Shots
200 Meter Farmer’s Carry
100 Burpee Box Jump-Overs (24″/20″)
200 Meter Farmer’s Carry
Partition the reps however you would like.
In teams of two, complete:
100 Pull-Ups
200 Meter Farmer’s Carry (heavy, swap weights as often as needed)
100 Wall Ball Shots
200 Meter Farmer’s Carry
100 Burpee Box Jump-Overs (24″/20″)
200 Meter Farmer’s Carry
Partition the reps however you would like.
A. For max reps:
90 seconds of Muscle-Ups
Rest 60 seconds
60 seconds of Muscle-Ups
Rest 60 seconds
30 seconds of Muscle-Ups
Note reps achieved for each set.
*Compare results to September 16, 2016.
B. Every 2 minutes, for 6 minutes (3 sets):
Snatch Press from Receiving x 5 reps @ 2111 Build over the course of the three sets.
Followed by…. Every 2 minutes, for 6 minutes (3 sets):
(Snatch Push Press + Overhead Squat with Pause) x 2-3 reps (perform the push press, descend to the bottom of OHS and hold for 2 seconds, then come up and repeat for four reps) Build over the course of the three sets.
Followed by… Every 2 minutes, for 12 minutes (6 sets):
Overhead Squat x 1 rep Build to today’s 1-RM over the course of the six sets.
C. Take 15-20 minutes to build to today’s 1-RM Push Press
D. “Power Hungry” For max calories:
3 Minutes of Assault Bike *Males should be shooting to get as close to 100 Calories as possible **Females should be shooting to get as close to 70 Calories as possible