6 AM All Levels
8:30 – 10:00 AM Open Box
Travel WOD
One round
100m run
90 squats
80 jump rope
70 mountain climbers
60 walking lunges
50 jumping jacks
40 sit ups
30 side lunges
20 hollow rocks
ALL LEVELS
A. Four sets of:
Bulgarian Split Squat x 6-8 reps each leg @ 30X1
Rest 60 seconds
Ring Push-Ups x Max Reps
Rest 60 seconds
B. Four sets for max reps of:
45 seconds of DB Burpees (35/25 lbs.)
(hands remain at sides during jump)
15 seconds of Rest
45 seconds of Anchored Sit-Ups
15 seconds of Rest