New ladies tanks are in & they are HOT!
Sizes S/M/L/XL/2XL
“Yes I’m strong. No I will not help you move.”
$14
Great for layering over your favorite tank or sports bra.
Order online here:http://clients.mindbodyonline.com/ws.asp?studioid=8304&stype=43
Guest Days WOD #2
“Fran-like-Friday”
3 rounds for time:
15 Dumbbell Thruster
15 Pullups
Then: Coach’s Choice Cash Out
Coach’s Notes: In Teams of two, one athlete working at a time. Each member completes 15 reps before moving on to next exercise.