“Ability has nothing to do with opportunity.” – Napoleon Bonaparte
Hunter.
WOD
Shoulder Press
3x 5
3x 5
Push Press
3x 5Then:
8 Rounds
Row 250m (hold splits within 2-3 seconds)
rest 2:00
8 Rounds
Row 250m (hold splits within 2-3 seconds)
rest 2:00
Coach’s Notes: Post your 3RM for shoulder & push presses and time(s) for each round on row.
Lara bar and an apple for dinner. I had class until 8pm so I had to eat on the go.
Pork and sweet pa-ta-ters. Delicious!