“What impresses men is not mind, but the result of mind.” – Walter Bagehot
9:30 class busting at the seams 🙂
WOD
“Purple Rain”
60 Goblet Squats (40#DB/20#DB)
50 Box Jumps (24″/20″)
40 Burpees
50 ABMAT Sit Ups
60 Double Unders
Coach’s Notes: Post time completed to comments.
Late update for yesterday. Car stuff went down the toilet. Finally made it to wv, now to try and enjoy it and find a way home.
Oh, and Crossfit Frederick was pretty swell!