Register for the Whole Life Challenge TODAY! Prelims are next Friday and the challenge officially begins next Saturday!
CHALLENGE DAY 1
FRIDAY, Jan 10th from 9 – 10:30am & 5:00 – 6:30pm
-Pre-Game Snapshot
-Body Measurements
-Workout
CHALLENGE DAY 2-56
Daily Game Play
Entering Points
Point Categories
Bonus Points
Reflections
Nutrition Rules
CHALLENGE DAY 57
Post-Game Snapshot (Finals)
Body Measurements
Workout
As many rounds as possible in 9 minutes of:
7 Kettlebell swings (24/16)
7 Burpees
50m run
Keep Reading for more details . . .
FITNESS & AIM
For time, complete:
50 Wall Ball Shots (20/12 lbs)
40 Kettlebell Swings (24/16 kg)
30 Burpees
20 Pull-ups
10 Man-Makers (45/30 lb DBs)
20 Pull-Ups
30 Burpees
40 Kettlebell Swings
50 Wall Ball Shots