FITNESS & AIM
A. Four sets of:
Walking Lunges with Dumbbells x 20 steps @ 20X0
Rest 60 seconds between sets
*Make each set very challenging.
B. In teams of two, with only one person working at any time, complete as many rounds and reps as possible in 20 minutes of:
200 Meter Row
10 Burpees
SPORT
A. Complete as many rounds and reps as possible in 8 minutes of:
4 Muscle-Ups
8 Strict Handstand Push-Ups
40 Double-Unders
When the running clock hits 15:00, complete the following…
B. For time:
Row 2000 Meters
30 Hang Power Cleans (205/145 lbs)
60 Toes to Bar
C. 10 Minutes of Cool Down on AirDyne or easy running