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A. Take 10-12 minutes to work on Pistols or Pistol Progressions

B. Every minute, on the minute, for 15 minutes (5 sets):

Minute 1 – 10 Toes to Bar

Minute 2 – 15 Kettlebell Swings (32/24 kg)

Minute 3 – 20 Goblet Hold Reverse Lunges – Alternating Legs

A. Take 10-12 minutes to work on Pistols or Pistol Progressions

B. Every minute, on the minute, for 15 minutes (5 sets):

Minute 1 – 10 Toes to Bar

Minute 2 – 15 Kettlebell Swings (32/24 kg)

Minute 3 – 20 Goblet Hold Reverse Lunges – Alternating Legs

A. Three sets, not for time, of:

12-15 Handstand Push-Ups

3-6 Muscle-Ups

B. Take 10-15 minutes to build to a heavy Clean and Jerk (heavy is based on how you feel)

C. Against a 90-second running clock, complete the following:

15 Pull-Ups

5 Ground to Overhead (175/115 lbs)

Double-Unders x Max reps

Rest 90 seconds between sets, and complete a total of 6 sets.