A. Take 10-12 minutes to work on Pistols or Pistol Progressions
B. Every minute, on the minute, for 15 minutes (5 sets):
Minute 1 – 10 Toes to Bar
Minute 2 – 15 Kettlebell Swings (32/24 kg)
Minute 3 – 20 Goblet Hold Reverse Lunges – Alternating Legs
A. Take 10-12 minutes to work on Pistols or Pistol Progressions
B. Every minute, on the minute, for 15 minutes (5 sets):
Minute 1 – 10 Toes to Bar
Minute 2 – 15 Kettlebell Swings (32/24 kg)
Minute 3 – 20 Goblet Hold Reverse Lunges – Alternating Legs
A. Three sets, not for time, of:
12-15 Handstand Push-Ups
3-6 Muscle-Ups
B. Take 10-15 minutes to build to a heavy Clean and Jerk (heavy is based on how you feel)
C. Against a 90-second running clock, complete the following:
15 Pull-Ups
5 Ground to Overhead (175/115 lbs)
Double-Unders x Max reps
Rest 90 seconds between sets, and complete a total of 6 sets.