Cathy & Edwina doing their thang. PS: The 6AM peeps need some love, too! Let's put some pressure on your 6a coaches to snap photos more often!
FITNESS
A. Four sets of:
Bulgarian Split Squats x 6-8 reps each leg @ 3011
Rest 90 seconds
Supine Ring Rows x 10-12 reps @ 2111
Rest 90 seconds
B. For time:
Row 1000 Meters
—
5 Wall Climbs
10 Burpee Box Jump Over or Burpee Hurdle Hop
20 Pull-Ups
30 Goblet Squats
Post results for 1000 Meter Row and total time for completion
AIM
A. Four sets of:
Bulgarian Split Squats x 6-8 reps each leg @ 3011
Rest 90 seconds
Pendlay Rows x 4-6 reps
Rest 90 seconds
B. For time:
Row 1000 Meters
—
20 Handstand Push-Ups
30 Overhead Squat (115/75 lbs)
40 Pull-Ups
50 Double-Unders
Post results for 1000 Meter Row and total time for completion
Pendlay Row: https://www.catalystathletics.com/exercises/exercise.php?exerciseID=172
SPORT
14.3 Prep Work & Mobility