FITNESS
In teams of two, complete as many rounds and reps as possible in 30 minutes of:
“Dissecting Kelly”
400 Meter Run
30 Box Jumps (24″/18″)
30 Wall Ball Shots (20/12 lbs.)
Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.
OR
CrossFit Games Open 14.5
CrossFit MOM
Advanced
21-15-9
Burpees
Pull ups
Intermediate
21-15-9
Burpees or pregnant burpees
Pull ups or progressions
Beginner
15-12-9
Pregnant burpees
Pull up progressions
Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.