Friday: November 16, 2012 by jacobcf | Nov 15, 2012 | Workout of the Day | 1 comment WOD A. Take 12-15 minutes and build to a 1RM Snatch B. For time: 1000 Meter Row 60 Kettlebell Swings (24/16 kg) 30 Ring Dips 600 Meter Run Coach’s Notes: Post 1RM & time completed to comments. 1 Comment Laura Chaney on November 16, 2012 at 8:26 AM Did yesterdays strength portion on front squats today. New 1RM 130#, up from 115#.
Laura Chaney on November 16, 2012 at 8:26 AM Did yesterdays strength portion on front squats today. New 1RM 130#, up from 115#.
Did yesterdays strength portion on front squats today. New 1RM 130#, up from 115#.