Courtney & Fenway are planning their Barbells for Boobs outfits. What are you gonna wear?
WOD
A.
Four sets of:
Deadlift x 4-6 reps @ 3111
Rest 20 seconds
Handstand Push-Ups x Max Reps
Rest 3 minutes
B.
Three sets for max reps of:
45 seconds of Kettlebell Swings (32/24 kg)
15 seconds Rest
45 seconds of Burpees
15 seconds Rest
45 seconds of Push Press (95/65 lbs)
15 seconds or Rest