WOD
1. On the minute, every minute, for 12 minutes:
Thruster x 2 reps
Coach’s Notes: Take the weight from the floor for every rep & build the weight as you see fit – the goal is to move as much weight as possible in the 12 minutes – do not count failed attempts, simply sum the weights successfully lifted over the course of the 12 minutes/24 potential lifts.
Then spend 20 minutes working on your “Goat”