(910) 612-2203

Friday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – CLOSED IN THE PM

STRENGTH
Front Squats (5 Sets of 3 Reps build in Load) 
Look at 4/28/25 numbers
 
WOD
Partner WOD 3 Minutes in Each Station
S1: 15 Wallballs (YGIG)
S2: 12 SA DB Snatches (YGIG)
S3: 100M Row (YGIG)
S4: RUN (BOTH)
S5: Rest 3 Minutes
2 Rounds

STRENGTH
Front Squats (5 Sets of 3 Reps build in Load) 
Look at 4/28/25 numbers
 
WOD
Partner WOD 3 Minutes in Each Station
S1: 15 Wallballs (YGIG)
S2: 12 SA DB Snatches (YGIG)
S3: 100M Row (YGIG)
S4: RUN (BOTH)
S5: Rest 3 Minutes
2 Rounds

STRENGTH
Front Squats (5 Sets of 3 Reps build in Load) 
Look at 4/28/25 numbers
 
WOD
Partner WOD 3 Minutes in Each Station
S1: 15 Wallballs (YGIG)
S2: 12 SA DB Snatches (YGIG)
S3: 100M Row (YGIG)
S4: RUN (BOTH)
S5: Rest 3 Minutes
2 Rounds