Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
Strength
EMOM 14
Toes-to-Bar
0 – 2 min, establish largest unbroken set of toes to bar
EMOM (2:00 – 13:00)
5 unbroken toes-to-bar
13:00 – 14:00
Max effort toes-to-bar
Hero WOD
Ronnie Henderson
20 deadlift 225/155
500m row
10 deadlift 275/185
500m row
5 deadlift 315/225
500m row
Strength
EMOM 14
Toes-to-Bar
0 – 2 min, establish largest unbroken set of toes to bar
EMOM (2:00 – 13:00)
5 unbroken toes-to-bar
13:00 – 14:00
Max effort toes-to-bar
Hero WOD
Ronnie Henderson
20 deadlift 225/155
500m row
10 deadlift 275/185
500m row
5 deadlift 315/225
500m row
Strength
EMOM 14
Toes-to-Bar
0 – 2 min, establish largest unbroken set of toes to bar
EMOM (2:00 – 13:00)
5 unbroken toes-to-bar
13:00 – 14:00
Max effort toes-to-bar
Hero WOD
Ronnie Henderson
20 deadlift 225/155
500m row
10 deadlift 275/185
500m row
5 deadlift 315/225
500m row