Friday Schedule: 6am/8am – Open Gym 430pm
NO 9am class today.
Strength
Complete a set every 3:00 x 3 Sets
8-10 Bent Over Barbell Rows
16 Alternating DB Curls
Easy Row remaining time
WOD
AMRAPx8:00
2 KBS (70/53)
2 Toes to Bar
*Add 2 Reps to both movements each round
2 KBS (70/53)
2 Toes to Bar
*Add 2 Reps to both movements each round
Strength
Complete a set every 3:00 x 3 Sets
8-10 Bent Over Barbell Rows
16 Alternating DB Curls
Easy Row remaining time
WOD
AMRAPx8:00
2 KBS (70/53)
2 Toes to Bar
*Add 2 Reps to both movements each round
2 KBS (70/53)
2 Toes to Bar
*Add 2 Reps to both movements each round
Strength
Complete a set every 3:00 x 3 Sets
8-10 Bent Over Barbell Rows
16 Alternating DB Curls
Easy Row remaining time
WOD
AMRAPx8:00
2 KBS (70/53)
2 Toes to Bar
*Add 2 Reps to both movements each round
2 KBS (70/53)
2 Toes to Bar
*Add 2 Reps to both movements each round