Friday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD
STRENGTH
5 Sets of OHS
Set 1: 5 Reps (35/45)
Set 2: 4 Reps (40/50)
Set 3: 3 Reps (45/55)
Set 4: 2 Reps (50/60)
Set 5: 1 Rep (55/65)
Unless Weights are too heavy – if so stay with the same weight for all sets.
WOD
2 Rounds:
100 Meter Run
75 Sit Ups
200 Meter Run
50 Push Ups
300 Meter Run
25 Toes To Bar
400 Meter Run
25 Pull Ups
STRENGTH
5 Sets of OHS
Set 1: 5 Reps (35/45)
Set 2: 4 Reps (40/50)
Set 3: 3 Reps (45/55)
Set 4: 2 Reps (50/60)
Set 5: 1 Rep (55/65)
Unless Weights are too heavy – if so stay with the same weight for all sets.
WOD
2 Rounds:
100 Meter Run
75 Sit Ups
200 Meter Run
50 Push Ups
300 Meter Run
25 Toes To Bar
400 Meter Run
25 Pull Ups
STRENGTH
5 Sets of OHS
Set 1: 5 Reps (35/45)
Set 2: 4 Reps (40/50)
Set 3: 3 Reps (45/55)
Set 4: 2 Reps (50/60)
Set 5: 1 Rep (55/65)
Unless Weights are too heavy – if so stay with the same weight for all sets.
WOD
2 Rounds:
100 Meter Run
75 Sit Ups
200 Meter Run
50 Push Ups
300 Meter Run
25 Toes To Bar
400 Meter Run
25 Pull Ups