Friday WOD 10/13/23

Friday Schedule: 6am/8am/9am WOD – Open Gym 9am/430pm

Fitness

Every 2:30 x 10 Rounds:
250m Row
8 Toes-To-Bar

* Power Snatches (climbing)
Rounds 1-3: 5 snatches
Rounds 4-6: 3 snatches
Rounds 7-10: 1 snatch

WOD

FOR TIME:
75 Push Jerks (115/75)

Aim

Every 2:30 x 10 Rounds:
250m Row
8 Toes-To-Bar

* Power Snatches (climbing)
Rounds 1-3: 5 snatches
Rounds 4-6: 3 snatches
Rounds 7-10: 1 snatch

WOD

FOR TIME:
75 Push Jerks (115/75)

Sport

Every 2:30 x 10 Rounds:
250m Row
8 Toes-To-Bar

* Power Snatches (climbing)
Rounds 1-3: 5 snatches
Rounds 4-6: 3 snatches
Rounds 7-10: 1 snatch

WOD

FOR TIME:
75 Push Jerks (115/75)

CFOIB Kids