Friday Schedule 6am/8am/9am WOD – Open Gym 9am/430pm
STRENGTH
EMOM x 12 min
– 5 Shuttle Runs
– Max Power Cleans*
– Rest
*Set 1 ~ 60%
*Set 2 ~ 65%
*Set 3 ~ 70%
WOD
AMRAP in 20 min
6 Toes-to-Bar
10 DB Snatch (50/35 lbs)
15 Wall Balls (20/14 lbs)
STRENGTH
EMOM x 12 min
– 5 Shuttle Runs
– Max Power Cleans*
– Rest
*Set 1 ~ 60%
*Set 2 ~ 65%
*Set 3 ~ 70%
WOD
AMRAP in 20 min
6 Toes-to-Bar
10 DB Snatch (50/35 lbs)
15 Wall Balls (20/14 lbs)
STRENGTH
EMOM x 12 min
– 5 Shuttle Runs
– Max Power Cleans*
– Rest
*Set 1 ~ 60%
*Set 2 ~ 65%
*Set 3 ~ 70%
WOD
AMRAP in 20 min
6 Toes-to-Bar
10 DB Snatch (50/35 lbs)
15 Wall Balls (20/14 lbs)