Dont
Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
Dont forget our Grit Iron Games this Saturday at the Jet Port in Southport. Start time 830am!
Athletes be there by 730am! Supporters please come out when you can and cheer us on.
The gym will be closed for this Event!
STRENGTH
3×1
1 Rep is =
2 Strict Press
3 Push Press
4 Split Jerk
Rest 2min. Repeat For 3 Total Working Sets. (Build to as heavy as possible)
1 Rep is =
2 Strict Press
3 Push Press
4 Split Jerk
Rest 2min. Repeat For 3 Total Working Sets. (Build to as heavy as possible)
WOD
Complete 300 Reps in any rep scheme or order you like using only these 3 movements:
Rowing Calories
Toes-To-Bar
Burpees
Complete 300 Reps in any rep scheme or order you like using only these 3 movements:
Rowing Calories
Toes-To-Bar
Burpees
STRENGTH
3×1
1 Rep is =
2 Strict Press
3 Push Press
4 Split Jerk
Rest 2min. Repeat For 3 Total Working Sets. (Build to as heavy as possible)
1 Rep is =
2 Strict Press
3 Push Press
4 Split Jerk
Rest 2min. Repeat For 3 Total Working Sets. (Build to as heavy as possible)
WOD
Complete 300 Reps in any rep scheme or order you like using only these 3 movements:
Rowing Calories
Toes-To-Bar
Burpees
Complete 300 Reps in any rep scheme or order you like using only these 3 movements:
Rowing Calories
Toes-To-Bar
Burpees
STRENGTH
3×1
1 Rep is =
2 Strict Press
3 Push Press
4 Split Jerk
Rest 2min. Repeat For 3 Total Working Sets. (Build to as heavy as possible)
1 Rep is =
2 Strict Press
3 Push Press
4 Split Jerk
Rest 2min. Repeat For 3 Total Working Sets. (Build to as heavy as possible)
WOD
Complete 300 Reps in any rep scheme or order you like using only these 3 movements:
Rowing Calories
Toes-To-Bar
Burpees
Complete 300 Reps in any rep scheme or order you like using only these 3 movements:
Rowing Calories
Toes-To-Bar
Burpees