Prep your HALLOWEEN COSTUME for Saturday Night. Adults Only, BYOB n SNAK.
Friday Schedule: 6am/8am/9am WOD and Open Gym 430pm
WOD:
Bench Press 5 x 3
Starting at 65% and increase each set
Then…
11 Min AMRAP:
12 Push Press
10 Pull Ups
8 Burpee Box Jumps
WOD:
Bench Press 5 x 3
Starting at 65% and increase each set
Then…
11 Min AMRAP:
12 Push Press
10 Pull Ups
8 Burpee Box JumpsWOD:
Bench Press 5 x 3
Starting at 65% and increase each set
Then…
11 Min AMRAP:
12 Push Press
10 Pull Ups
8 Burpee Box Jumps
WOD:
Bench Press 5 x 3
Starting at 65% and increase each set
Then…
11 Min AMRAP:
12 Push Press
10 Pull Ups
8 Burpee Box Jumps