Fisher LOVES Coach Bob and his treats!
Friday Schedule: 6am/8am/9am WOD Open Gym Time is 430pm
12 Min EMOM
Odd – 10 Front Rack Lunges (65/95) (85/125)
Even – 3 Manmakers (25/35)
followed by Partner WOD
10-9-8-7-6-5-4-3-2-1 (65/95) (85/125)
Touch and Go Power Cleans
Shoulder to Overhead
P1 does 10 TNG PC
P2 does 10 TNG PC
P1 does 10 S2O
P2 does 10 S2O12 Min EMOM
Check your weights and times from 9/8/20
12 Min EMOM
Odd – 10 Front Rack Lunges (65/95) (85/125)
Even – 3 Manmakers (25/35)
followed by Partner WOD
10-9-8-7-6-5-4-3-2-1 (65/95) (85/125)
Touch and Go Power Cleans
Shoulder to Overhead
P1 does 10 TNG PC
P2 does 10 TNG PC
P1 does 10 S2O
P2 does 10 S2O12 Min EMOM
Check your weights and times from 9/8/20
12 Min EMOM
Odd – 10 Front Rack Lunges (65/95) (85/125)
Even – 3 Manmakers (25/35)
followed by Partner WOD
10-9-8-7-6-5-4-3-2-1 (65/95) (85/125)
Touch and Go Power Cleans
Shoulder to Overhead
P1 does 10 TNG PC
P2 does 10 TNG PC
P1 does 10 S2O
P2 does 10 S2O12 Min EMOM
Check your weights and times from 9/8/20