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Friday WOD 11/1/24

by | Oct 31, 2024 | Workout of the Day |

HAPPY BIRTHDAY COACH COREY

Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm

STRENGTH
3 Sets For Quality:
12 Barbell RDL
24 Alternating DB Bicep Curls
WOD
 21-15-9 reps of:
 Thrusters (95/65 lb)
 Pull-Ups
 15-12-9 reps of:
 Thrusters (115/85 lb)
 Chest-to-Bar Pull-Ups
 12-9-6 reps of:
 Thrusters (135/95 lbs)
 Bar Muscle-Ups

STRENGTH
3 Sets For Quality:
12 Barbell RDL
24 Alternating DB Bicep Curls
WOD
 21-15-9 reps of:
 Thrusters (95/65 lb)
 Pull-Ups
 15-12-9 reps of:
 Thrusters (115/85 lb)
 Chest-to-Bar Pull-Ups
 12-9-6 reps of:
 Thrusters (135/95 lbs)
 Bar Muscle-Ups

STRENGTH
3 Sets For Quality:
12 Barbell RDL
24 Alternating DB Bicep Curls
WOD
 21-15-9 reps of:
 Thrusters (95/65 lb)
 Pull-Ups
 15-12-9 reps of:
 Thrusters (115/85 lb)
 Chest-to-Bar Pull-Ups
 12-9-6 reps of:
 Thrusters (135/95 lbs)
 Bar Muscle-Ups