Friday WOD 11/21/25

by Julie Long | Nov 20, 2025 | Workout of the Day |

Friday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD

Fitness

WOD

For Time:

100-80-60-40-20

Double Unders

50-40-30-20-10

Ab Mat Sit Ups

25-20-15-10-5

Deadlifts (155/105)

Aim

WOD

For Time:

100-80-60-40-20

Double Unders

50-40-30-20-10

Ab Mat Sit Ups

25-20-15-10-5

Deadlifts (155/105)

Sport

WOD

For Time:

100-80-60-40-20

Double Unders

50-40-30-20-10

Ab Mat Sit Ups

25-20-15-10-5

Deadlifts (155/105)

CFOIB Kids