Friday Schedule: 6am/8am WOD – Open Gym 430pm
NO 9AM CLASS TODAY
Strength/Skill
Every 90 seconds for 8 rounds
Round 1 – 4
2 Squat Snatches 60 – 80%
Round 5 – 8
1 Squat Snatch 80 – 90%
WOD
AMRAP 15
3 Squat Snatch 115/75; Rx+ 135/95
6 Chest-to-Bar; Rx+ Bar Muscle-ups
12 Burpees over Bar
Strength/Skill
Every 90 seconds for 8 rounds
Round 1 – 4
2 Squat Snatches 60 – 80%
Round 5 – 8
1 Squat Snatch 80 – 90%
WOD
AMRAP 15
3 Squat Snatch 115/75; Rx+ 135/95
6 Chest-to-Bar; Rx+ Bar Muscle-ups
12 Burpees over Bar
Strength/Skill
Every 90 seconds for 8 rounds
Round 1 – 4
2 Squat Snatches 60 – 80%
Round 5 – 8
1 Squat Snatch 80 – 90%
WOD
AMRAP 15
3 Squat Snatch 115/75; Rx+ 135/95
6 Chest-to-Bar; Rx+ Bar Muscle-ups
12 Burpees over Bar