Friday Schedule: NO 6am CLASS – Open at 7am for Bootcamp – 8am WOD – 9am WOD
BENCH PRESS
5 Sets of 5 Reps (building in load) – look at last weeks #s
WOD
For Time:
25-20-15 Deadlifts (155/105)
50-40-30 Walking Lunges
50 Meter Double KB Farmer Carry (70/53)
Rest 1 MInute
15-10-5 Deadlifts (225/115)
30-20-10 Walking Lunges
50 Meter Double KB Farmer Cary (70/53)
Complete the Farmer Carry after each set.
BENCH PRESS
5 Sets of 5 Reps (building in load) – look at last weeks #s
WOD
For Time:
25-20-15 Deadlifts (155/105)
50-40-30 Walking Lunges
50 Meter Double KB Farmer Carry (70/53)
Rest 1 MInute
15-10-5 Deadlifts (225/115)
30-20-10 Walking Lunges
50 Meter Double KB Farmer Cary (70/53)
Complete the Farmer Carry after each set.
BENCH PRESS
5 Sets of 5 Reps (building in load) – look at last weeks #s
WOD
For Time:
25-20-15 Deadlifts (155/105)
50-40-30 Walking Lunges
50 Meter Double KB Farmer Carry (70/53)
Rest 1 MInute
15-10-5 Deadlifts (225/115)
30-20-10 Walking Lunges
50 Meter Double KB Farmer Cary (70/53)
Complete the Farmer Carry after each set.