Friday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD
BENCH PRESS5 Sets of 5 Reps (building in load) – look at last weeks #sWODAMRAP in 12:100 Meter Row10 Box Jumps200 Meter Row20 Box Jumps300 Meter Row30 Box Jumpsetc… increase row by 100 meters each round and Box Jumps by 10 each round.
BENCH PRESS5 Sets of 5 Reps (building in load) – look at last weeks #sWODAMRAP in 12:100 Meter Row10 Box Jumps200 Meter Row20 Box Jumps300 Meter Row30 Box Jumpsetc… increase row by 100 meters each round and Box Jumps by 10 each round.
BENCH PRESS5 Sets of 5 Reps (building in load) – look at last weeks #sWODAMRAP in 12:100 Meter Row10 Box Jumps200 Meter Row20 Box Jumps300 Meter Row30 Box Jumpsetc… increase row by 100 meters each round and Box Jumps by 10 each round.