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Friday WOD 12/5/25

by | Dec 4, 2025 | Workout of the Day |

Friday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD

PUSH PRESS (build from last week)
Push Press
Set 1: 5 Reps @ 80%
Set 2: 3 Reps @ 85%
Set 3: 2 Reps @ 90%
Set 4: 1 Rep @ 95%
 
WOD
3 Rounds for Time:
300 Meter Run
5 Devil Presses (50s/35s)
250 Meter Row

PUSH PRESS (build from last week)
Push Press
Set 1: 5 Reps @ 80%
Set 2: 3 Reps @ 85%
Set 3: 2 Reps @ 90%
Set 4: 1 Rep @ 95%
 
WOD
3 Rounds for Time:
300 Meter Run
5 Devil Presses (50s/35s)
250 Meter Row

PUSH PRESS (build from last week)
Push Press
Set 1: 5 Reps @ 80%
Set 2: 3 Reps @ 85%
Set 3: 2 Reps @ 90%
Set 4: 1 Rep @ 95%
 
WOD
3 Rounds for Time:
300 Meter Run
5 Devil Presses (50s/35s)
250 Meter Row