Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
STRENGTH:
Clean Complex
Hang Power Clean
Power Clean
Squat Clean
Rep Scheme: 5/4/3/2/1 (Build In Load)
WOD:
50 Cal Row
50 Sit Ups
50 Push Ups
50 Chin Ups (grip supine) – same grip if doing ring rows
50 Pull Ups (grip pronate) – same grip if doing ring rows
50 V Ups
STRENGTH:
Clean Complex
Hang Power Clean
Power Clean
Squat Clean
Rep Scheme: 5/4/3/2/1 (Build In Load)
WOD:
50 Cal Row
50 Sit Ups
50 Push Ups
50 Chin Ups (grip supine) – same grip if doing ring rows
50 Pull Ups (grip pronate) – same grip if doing ring rows
50 V Ups
STRENGTH:
Clean Complex
Hang Power Clean
Power Clean
Squat Clean
Rep Scheme: 5/4/3/2/1 (Build In Load)
WOD:
50 Cal Row
50 Sit Ups
50 Push Ups
50 Chin Ups (grip supine) – same grip if doing ring rows
50 Pull Ups (grip pronate) – same grip if doing ring rows
50 V Ups