Friday Schedule: 6am WOD – 7am Bootcamp – 8/9am WOD
Strength
- Deadlift – 6×3
- Superset:
- Walking Lunges – 3×24 steps
- Plank – 3×60 sec
Conditioning (10 min)
4 Rounds:
- Farmer Carry (heavy)
- 15 Goblet Squats
Strength
- Deadlift – 6×3
- Superset:
- Walking Lunges – 3×24 steps
- Plank – 3×60 sec
Conditioning (10 min)
4 Rounds:
- Farmer Carry (heavy)
- 15 Goblet Squats
Strength
- Deadlift – 6×3
- Superset:
- Walking Lunges – 3×24 steps
- Plank – 3×60 sec
Conditioning (10 min)
4 Rounds:
- Farmer Carry (heavy)
- 15 Goblet Squats