HAPPY VALENTINES DAY
Friday Schedule: 6am WOD – 8am WOD – 9am WOD – 430pm Open Gym
Heartbreaker/Dream Maker
2 Wallballs – Partner 1
2 Synchro Burpees
2 Wallballs – Partner 2
2 Synchro Burpees
4 Wallballs Partner 1
4 Synchro Burpees
4 Wallballs Partner 2
4 Synchro Burpees
Keep going up by 2 reps for 10 Min:
Rest 5 Minutes
Partner A Max Row Cals
Partner B Run 400 Meters
Switch every time the running partner returns
Max Cals in 10 Minutes
Heartbreaker/Dream Maker
2 Wallballs – Partner 1
2 Synchro Burpees
2 Wallballs – Partner 2
2 Synchro Burpees
4 Wallballs Partner 1
4 Synchro Burpees
4 Wallballs Partner 2
4 Synchro Burpees
Keep going up by 2 reps for 10 Min:
Rest 5 Minutes
Partner A Max Row Cals
Partner B Run 400 Meters
Switch every time the running partner returns
Max Cals in 10 Minutes
Heartbreaker/Dream Maker
2 Wallballs – Partner 1
2 Synchro Burpees
2 Wallballs – Partner 2
2 Synchro Burpees
4 Wallballs Partner 1
4 Synchro Burpees
4 Wallballs Partner 2
4 Synchro Burpees
Keep going up by 2 reps for 10 Min:
Rest 5 Minutes
Partner A Max Row Cals
Partner B Run 400 Meters
Switch every time the running partner returns
Max Cals in 10 Minutes