Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
WOD
FOR TIME
5 Sets
10 Dumbbell Deadlifts (2×40/25)
100 yard Farmers Carry (2×40/25)
10 Dumbbell Deadlifts (2×40/25)
-rest 1:1 b/t sets-
5 Sets
10 Dumbbell Deadlifts (2×40/25)
100 yard Farmers Carry (2×40/25)
10 Dumbbell Deadlifts (2×40/25)
-rest 1:1 b/t sets-
STRENGTH
Snatch Deadlift 3×10
*Do a set every 2 minutes.
10 Snatch Deadlift @ 60% 1 RM Snatch
10 Snatch Deadlift @ 60% 1 RM Snatch
10 Snatch Deadlift @ 60% 1 RM Snatch
10 Snatch Deadlift @ 60% 1 RM Snatch
Snatch Deadlift 3×10
*Do a set every 2 minutes.
10 Snatch Deadlift @ 60% 1 RM Snatch
10 Snatch Deadlift @ 60% 1 RM Snatch
10 Snatch Deadlift @ 60% 1 RM Snatch
10 Snatch Deadlift @ 60% 1 RM Snatch
WOD
FOR TIME
5 Sets
10 Dumbbell Deadlifts (2×40/25)
100 yard Farmers Carry (2×40/25)
10 Dumbbell Deadlifts (2×40/25)
-rest 1:1 b/t sets-
5 Sets
10 Dumbbell Deadlifts (2×40/25)
100 yard Farmers Carry (2×40/25)
10 Dumbbell Deadlifts (2×40/25)
-rest 1:1 b/t sets-
STRENGTH
Snatch Deadlift 3×10
*Do a set every 2 minutes.
10 Snatch Deadlift @ 60% 1 RM Snatch
10 Snatch Deadlift @ 60% 1 RM Snatch
10 Snatch Deadlift @ 60% 1 RM Snatch
10 Snatch Deadlift @ 60% 1 RM Snatch
Snatch Deadlift 3×10
*Do a set every 2 minutes.
10 Snatch Deadlift @ 60% 1 RM Snatch
10 Snatch Deadlift @ 60% 1 RM Snatch
10 Snatch Deadlift @ 60% 1 RM Snatch
10 Snatch Deadlift @ 60% 1 RM Snatch
WOD
FOR TIME
5 Sets
10 Dumbbell Deadlifts (2×40/25)
100 yard Farmers Carry (2×40/25)
10 Dumbbell Deadlifts (2×40/25)
-rest 1:1 b/t sets-
5 Sets
10 Dumbbell Deadlifts (2×40/25)
100 yard Farmers Carry (2×40/25)
10 Dumbbell Deadlifts (2×40/25)
-rest 1:1 b/t sets-
STRENGTH
Snatch Deadlift 3×10
*Do a set every 2 minutes.
10 Snatch Deadlift @ 60% 1 RM Snatch
10 Snatch Deadlift @ 60% 1 RM Snatch
10 Snatch Deadlift @ 60% 1 RM Snatch
10 Snatch Deadlift @ 60% 1 RM Snatch
Snatch Deadlift 3×10
*Do a set every 2 minutes.
10 Snatch Deadlift @ 60% 1 RM Snatch
10 Snatch Deadlift @ 60% 1 RM Snatch
10 Snatch Deadlift @ 60% 1 RM Snatch
10 Snatch Deadlift @ 60% 1 RM Snatch