Friday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD
Last Day of Feel The Love (bring your guest with you)!
Strength Skill
- Hang Power Clean – Work to a heavy double
Then 2 back-off sets at -10%
Conditioning (10–12 min)
AMRAP:
- 6 Hang Power Cleans (moderate)
- 10 Box Jumps
- 200m Run
Power under fatigue — bar speed matters.
Strength Skill
- Hang Power Clean – Work to a heavy double
Then 2 back-off sets at -10%
Conditioning (10–12 min)
AMRAP:
- 6 Hang Power Cleans (moderate)
- 10 Box Jumps
- 200m Run
Power under fatigue — bar speed matters.
Strength Skill
- Hang Power Clean – Work to a heavy double
Then 2 back-off sets at -10%
Conditioning (10–12 min)
AMRAP:
- 6 Hang Power Cleans (moderate)
- 10 Box Jumps
- 200m Run
Power under fatigue — bar speed matters.